♥ Bilingual X4

Because our school had an anniversary, they held a Walk Together around Manado...
Every class compete to made best class clothes...
Here's my class clothes...

And this how the party's going....

That's for today...
Maybe i'll post again later, umm.. maybe a little while :)
*kisshugpoke

I Wish I Was Taller...

Hi there...
Miss me already ??
Yeah, long time no posting..

A few days ago, i was joined 'PASKIBRAKA' at my school..
And i just realized that one thing that very very important, my HEIGHT.
Indirectly it just so annoying me....

And then i did some research..
And thanks to Mr. Google, i got some tips to get taller.. and here it is...
Just get ur note and write it down..

First,
U have to know, why u have problem with ur height..
Mostly, the cause are :
-hormonal
-less of exercise
-less calcium
-offspring
-disease
-virus

Secondly,
Fix all the cause by following some of this tips :

EXERCISE
Exercise more and standing activity
A good exercises to increase height :
-basketball
-swimming
-jumping rope

NUTRITION
Inadequate intake of nutrients and vitamins. Adequate nutrition will be very helpful. Always provide a menu of vegetables especially those containing iron and calcium in ur food menu.

For example, spinach, mustard greens, etc..
and drink milk to earn more calcium..

REST
Try to sleep 8 hours a day and avoid staying up late.

DRUGS (!)
Drug consumption improvement body on regular basis in accordance with the recommended dose..


(but i think it would be better without drugs)

And from me..
do ur own research anddd...
don't forget to pray..


good luck to u and please wish me luck too :)